001G Krafttraining Plugin: Anfänger oder In-Season DE
001G Krafttraining Plugin: Anfänger oder In-Season DE
Length
7 Weeks
Plan Description
Krafttraining-Plugin; Training mit freien Gewichten, 6 Wochen Zyklus mit je 2 Trainings pro Woche.
Dieser Plan richtet sich an:
- Anfänger und/oder Fortgeschrittene in der Offseason
- mit 2 Ganzkörper-Krafttrainings pro Woche eignet es sich hervorragend als In-Season-Kraftplan für Fortgeschrittene
Training Level: Anfänger / Fortgeschritten
Ziel: Kraft steigern und Muskelaufbau
Tage/ Woche: 2
Typ: Ganzkörper
Das empfohlene Trainingsgewicht jedes Trainingssatzes wird im Voraus prozentual von der Maximalleistung (1 Rep Max) errechnet. Falls diese nicht bekannt sein sollten, empfehlen wir vor Start des Programms einen Test durchzuführen. Eine Beispiel-Trainingseinheit, die diesen Test beinhaltet, findest du am Ende des Trainingsprogramms. Enorm hilfreich dazu ist auch die App "Strong: Trainingsplan, Logbuch, Muskelaufbau" (Android), welche wir generell fürs Tracking des Krafttrainings empfehlen.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:43:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:43:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.