Beginner Yoga for Cyclists / Pair with an Advanced Training Plan / Designed for Strength Training

Average Weekly Training Hours 00:43
Training Load By Week
Average Weekly Training Hours 00:43
Training Load By Week

This plan is for Beginner yogis completing an advanced cycling or triathlon plan who also want to incorporate The Sufferfest Strength Training Programme into their schedule.

Sample Day -44
0:15:00
Yoga: In Couchlandria: The Office

Beginner
If you’re spending a lot of time sitting down in an office, stiffness, tension and soreness can creep into your body. That can affect your performance on the bike. This routine will counteract the damage done at the desk and ensure your body is ready to Suffer properly once you get on the bike.

Sample Day -42
0:15:00
Yoga: Loosen Neck & Shoulders

Beginner
Cycling can put a lot of strain on your neck and shoulders, especially if you spend a lot of time down in the drops or in an aero position. We’ll sort that out with a series of exercises that will release tension in this area and have you feeling relaxed and ready to Suffer again.

Sample Day -39
0:03:00
Breathing More DEEPLY

Beginner
Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.

Sample Day -38
0:03:00
Breathing To CRUSH THEM

Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.

Sample Day -37
0:15:00
Yoga: Recovery Booster

Beginner
Sufferfest sessions tear your body down. It’s in the periods between Sufferfest sessions, when you’re recovering, that you become more powerful. This session helps boost your recovery time, relaxing you and ensuring you give your body the chance to grow stronger.

Sample Day -34
0:03:00
Breathing To CRUSH THEM

Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.

Sample Day -34
0:15:00
Yoga: Hip Openers I

Level: ✭✭✩
Spending long hours grinding out power on the bike can be tough on the hips. They have to work hard in a limited range of motion, meaning they tighten up significantly. When that happens, your performance can suffer as muscular engagement drops off. This series will loosen your hips, correct imbalances and bring your hips back into the game when you’re on the bike.