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Beginner Yoga for Cyclists / Pair with an Advanced Training Plan / Designed for Strength Training

Author

The Sufferfest

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is for Beginner yogis completing an advanced cycling or triathlon plan who also want to incorporate The Sufferfest Strength Training Programme into their schedule.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Trainx4
0:42 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
X-Train
0:42 hrs 0:15 hrs

Training Load By Week