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Advanced Yoga for Cyclists / Pair with 12 week plans following 2 weeks on, 1 week off


The Sufferfest

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12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is for Advanced yogis completing a training plan that is 12 weeks in length that follows a 2 weeks on, 1 week off progression.
These would include the Beginner and Intermediate Plans that integrate Strength training,
eSports plans designed for sub 20-minute races, or 20-50minute races.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:08 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
1:08 hrs 0:25 hrs

Training Load By Week