Browse More Plans

Beginner Yoga for Cyclists / Pair with 12 week plans following 2 weeks on, 1 week off

Author

The Sufferfest

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is for Beginner yogis completing a training plan that is 12 weeks in length that follows a 2 weeks on, 1 week off progression.
These would include the Beginner and Intermediate Plans that integrate Strength training,
or
eSports plans designed for sub 20-minute races, or 20-50minute races.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Trainx4
0:44 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
X-Train
0:44 hrs 0:15 hrs

Training Load By Week