Beginner Yoga for Cyclists / Pair with 12 week plans following 2 weeks on, 1 week off
This plan is for Beginner yogis completing a training plan that is 12 weeks in length that follows a 2 weeks on, 1 week off progression.
These would include the Beginner and Intermediate Plans that integrate Strength training,
eSports plans designed for sub 20-minute races, or 20-50minute races.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:44 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:44 hrs||0:15 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.