Beginner Yoga for Cyclists / Pair with 12 week plans following 2 weeks on, 1 week off
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is for Beginner yogis completing a training plan that is 12 weeks in length that follows a 2 weeks on, 1 week off progression.
These would include the Beginner and Intermediate Plans that integrate Strength training,
eSports plans designed for sub 20-minute races, or 20-50minute races.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:44 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:44 hrs||0:15 hrs|