Browse More Plans

Beginner Yoga for Cyclists / Pair with 12 week plans following 2 weeks on, 1 week off

Author

The Sufferfest

Length

12 Weeks

Plan Description

This plan is for Beginner yogis completing a training plan that is 12 weeks in length that follows a 2 weeks on, 1 week off progression.
These would include the Beginner and Intermediate Plans that integrate Strength training,
or
eSports plans designed for sub 20-minute races, or 20-50minute races.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x4
0:44 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
X-Train
0:44 hrs 0:15 hrs

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

FREE - Buy Now