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12 Week General Strength Program

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12 Week General Strength Program

Author

Dan Holmes

All plans by this Coach

Length

12 Weeks

Plan Description

A 12 week general strength and conditioning program that can be adapted to your race schedule.
If you are racing drop the strength sessions for a more movement and flexibility based session so that your muscles are functioning well rather than suffering from fatigue.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
02:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:52:00 01:00:00

Training Load By Week


Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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