Bicicleta, Carrera Acuática-Nat.,Fuerza (Mantenimiento M.1, 8 semanas) Reutilizable. Inicio Lunes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento de 8 semanas para mantenerse en forma. Se combina la bicicleta, la carrera acuática (running -pool) y el trabajo de fuerza. No es necesario sala de pesas. Las planillas de fuerzas llevan sus ejercicios con dibujos para que se entienda bién.
El programa es reutilizable, con lo cual lo podrás usar mas adelante siempre que te interese.
Programa también recomendable para deportistas en periodo transitorio o para empezar la temporada de forma gradual.
Descargate la Guia del Usuario ajunta a este Plan de Capacitación. (Encontrarás la URL en la primera unidad de entrenamiento)
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:53:00 | 01:15:00 |
|
Bike
x2
|
01:38:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x1
|
01:05:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:53:00 | 01:15:00 | |
|
|
01:38:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
01:05:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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