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Posterior Chain Activation and Strength
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Still have questions about this plan?Plan Description
As an endurance athlete how many time have you been told you have no glutes? Or that the gutes aren't firing?
All those hours on the bike and running are perfect recipe for you posterior chain to begin a dysfunctional firing pattern and dangerous compensations to take hold. Stop that now and get ahead of your next injury.
This 8 week program is designed to help you learn how to wake up those sleepy muscles, and then target them to build strength and control.
Training Plan Sample Week
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