Browse More Plans

Posterior Chain Activation and Strength

Author

Thrive Endurance

All plans by this Coach

Length

7 Weeks

Plan Description

As an endurance athlete how many time have you been told you have no glutes? Or that the gutes aren't firing?
All those hours on the bike and running are perfect recipe for you posterior chain to begin a dysfunctional firing pattern and dangerous compensations to take hold. Stop that now and get ahead of your next injury.
This 8 week program is designed to help you learn how to wake up those sleepy muscles, and then target them to build strength and control.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——

Jason Shields

Thrive Endurance

10 years experience in Triathlon
Coaching for 7 years as well as self coaching to 3 Hawaii qualifications
1 x UM Australia race 2018 finishing 2nd with bike course record
10 IM race including ( 3 Hawaii 13/14/16 )
1 x 1st IM cairns 2015 35-39 AG fastest AG bike split
PB
IM 8:57
70.3 4:13
O/D 2:00 Sprint 59
Last 12 months Kona, Gatorade series 35-39 winner, Victoria State series winner , Stc Club Champs


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$22.99 - Buy Now