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Suivi

Author

Coach Alex

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Length

52 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
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Workouts Per Week Weekly Average Longest Workout
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Alexandre Cesné

Coach Alex

Spécialiste vélo et course à pied.

Il vous fera évoluer dans votre pratique sportive, quel que soit votre niveau, en tenant compte de vos impératifs de vie. Attentionné et à l’écoute il saura faire ressortir le meilleur de vous.

  • Planification d'entrainement hebdomadaire, suivi des entraînements personnalisés.

  • Consultation (élaboration de saison, ajustement des entraînements, pistes pour vos entraînements).

  • Préparation physique général ou spécifique selon le sport

  • Stage d'entrainement

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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