Suivi

Author

Coach Alex

All plans by this Coach

Length

52 Weeks

Typical Week

1 Brick

Plan Specs

fitness

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Sample Day 1

S1.1

Sample Day 8

S2.2

Sample Day 15

S3.3

Sample Day 22

S4.4

Sample Day 29

S5.1

Sample Day 36

S6.2

Sample Day 43

S7.3