Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 8 week Plan - Start Any Monday)

Average Weekly Training Hours 00:30
Training Load By Week
Average Weekly Training Hours 00:30
Training Load By Week

“Training for excellence, with excellent training.”

Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.

Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 8 weeks time.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing cycling events over the last 29 years and coaching both cyclists and triathletes over the last 19 years.

This programme can be started anytime and goes for 8 weeks duration. There are two strength & conditioning sessions each week.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? We also have training plans for Cyclists and Mountain Bikers, as well as IRONMAN/Challenge Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.

 

Sample Day 1
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 8
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 15
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 22
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 29
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 36
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 43
0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Ray Boardman
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QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.