Use this training plan anytime in your build up to help establish a training routine for Red Bull Defiance. By far the most crucial aspect of any endurance event is aerobic conditioning and this plan will help you target exactly that.
The main purpose of this programme is to set you and your teammate up with all the training fundamentals. The days, times and intensities of each workout are not set in stone. Each week is laid out to give you a guide for what each week should include.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.