Use this training plan for the final 4 weeks leading into Red Bull Defiance.
It's never too late to be prepared, and this plan will help you and your partner get organised and prepared for Red Bull Defiance.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.