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Red Bull Defiance - Final 4 Week Training Plan

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Red Bull Defiance - Final 4 Week Training Plan

Author

Dr Will O'Connor

All plans by this Coach

Length

4 Weeks

Plan Description

Use this training plan for the final 4 weeks leading into Red Bull Defiance.

It's never too late to be prepared, and this plan will help you and your partner get organised and prepared for Red Bull Defiance.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:40:00 02:00:00
Other x2
00:15:00 01:00:00
MTB x2
02:30:00 03:30:00
Bike x1
00:56:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Run
01:40:00 02:00:00
Other
00:15:00 01:00:00
MTB
02:30:00 03:30:00
Bike
00:56:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr Will O'Connor

Dr Will O'Connor

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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