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Red Bull Defiance - 4 Week High Intensity Training Plan
Browse More Plans
Red Bull Defiance - 4 Week High Intensity Training Plan
Length
4 Weeks
Plan Description
Use this training plan if you already have a solid base fitness but need to build more strength and stamina for Red Bull Defiance.
This plan will help you target specific intensities and muscle groups that you'll need for Red Bull Defiance.
The plan can be applied anytime during your build-up and is excellent for getting a weekly schedule set-up.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x2
|
02:04:00 | 01:00:00 |
Bike
x1
|
00:52:00 | 01:15:00 |
Brick
x1
|
01:52:00 | 02:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:04:00 | 01:00:00 | |
|
00:52:00 | 01:15:00 | |
|
01:52:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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