Use this training plan if you already have a solid base fitness but need to build more strength and stamina for Red Bull Defiance.
This plan will help you target specific intensities and muscle groups that you'll need for Red Bull Defiance.
The plan can be applied anytime during your build-up and is excellent for getting a weekly schedule set-up.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.