Red Bull Defiance 2019 - 4 Week High Intensity Training Plan
Will O'Connor - PhDAll plans by this Coach
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Use this training plan if you already have a solid base fitness but need to build more strength and stamina for Red Bull Defiance.
This plan will help you target specific intensities and muscle groups that you'll need for Red Bull Defiance.
The plan can be applied anytime during your build-up and is excellent for getting a weekly schedule set-up.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:03 hrs||1:00 hrs|
|0:52 hrs||1:15 hrs|
|1:52 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:03 hrs||1:00 hrs|
||0:52 hrs||1:15 hrs|
||1:52 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor