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Red Bull Defiance - 4 Week High Intensity Training Plan
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Red Bull Defiance - 4 Week High Intensity Training Plan
Length
4 Weeks
Plan Description
Use this training plan if you already have a solid base fitness but need to build more strength and stamina for Red Bull Defiance.
This plan will help you target specific intensities and muscle groups that you'll need for Red Bull Defiance.
The plan can be applied anytime during your build-up and is excellent for getting a weekly schedule set-up.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:04:00 | 01:00:00 |
|
Bike
x1
|
00:52:00 | 01:15:00 |
|
Brick
x1
|
01:52:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:00:00 | |
|
|
00:52:00 | 01:15:00 | |
|
|
01:52:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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