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Red Bull Defiance 2019 - 4 Week High Intensity Training Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Use this training plan if you already have a solid base fitness but need to build more strength and stamina for Red Bull Defiance.
This plan will help you target specific intensities and muscle groups that you'll need for Red Bull Defiance.
The plan can be applied anytime during your build-up and is excellent for getting a weekly schedule set-up.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
2:03 hrs | 1:00 hrs |
|
Bike
x1
|
0:52 hrs | 1:15 hrs |
|
Brick
x1
|
1:52 hrs | 2:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:03 hrs | 1:00 hrs | |
|
|
0:52 hrs | 1:15 hrs | |
|
|
1:52 hrs | 2:30 hrs |
Training Load By Week
