Get the most out of your Red Bull Defiance experience.
The primary purpose of this programme is to set you and your teammate up with all the training fundamentals.
The training you will be doing is designed to target the specific demands of Red Bull defiance; strength and stamina. The initial phase of the programme is intended to help you build a routine around training and your everyday life. The specifics of each workout are straightforward, and the physical demands are low. As you progress through the weeks, the training will get more intense and more specific to defiance.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.