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Red Bull Defiance - Final 12 Week Training Plan

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Red Bull Defiance - Final 12 Week Training Plan

Author

Dr Will O'Connor

All plans by this Coach

Length

12 Weeks

Plan Description

Get the most out of your Red Bull Defiance experience.

The primary purpose of this programme is to set you and your teammate up with all the training fundamentals.

The training you will be doing is designed to target the specific demands of Red Bull defiance; strength and stamina. The initial phase of the programme is intended to help you build a routine around training and your everyday life. The specifics of each workout are straightforward, and the physical demands are low. As you progress through the weeks, the training will get more intense and more specific to defiance.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:31:00 02:00:00
Other x1
00:15:00 01:00:00
MTB x1
02:15:00 03:30:00
Bike x1
00:55:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Run
02:31:00 02:00:00
Other
00:15:00 01:00:00
MTB
02:15:00 03:30:00
Bike
00:55:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dr Will O'Connor

Dr Will O'Connor

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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