Travel Core!! Keep your core strong as you travel!! 21 days of physical therapy based progressive core strengthening with instructional videos included!!
All you need is Theraband. (See the link on how to buy the theraband on Day 1).
I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: Laura@TriStrongCoaching.com or (843)597-0110.
Laura Fromdahl