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Travel Core with Theraband Only

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Travel Core with Theraband Only

Author

Coach LAURA

All plans by this Coach

Length

4 Weeks

Plan Description

Travel Core!! Keep your core strong as you travel!! 21 days of physical therapy based progressive core strengthening with instructional videos included!!

All you need is Theraband. (See the link on how to buy the theraband on Day 1).

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——

Laura Fromdahl

Tri Strong Coaching

I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: Laura@TriStrongCoaching.com or (843)597-0110.

Laura Fromdahl


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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