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Travel Core with Theraband Only

Author

Coach LAURA

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Travel Core!! Keep your core strong as you travel!! 21 days of physical therapy based progressive core strengthening with instructional videos included!!

All you need is Theraband. (See the link on how to buy the theraband on Day 1).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
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Workouts Per Week Weekly Average Longest Workout
Strength
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Laura Fromdahl

Tri Strong Coaching

I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: Laura@TriStrongCoaching.com or (843)597-0110.

Laura Fromdahl

$75.00 - Buy Now