Browse More Plans

The Sufferfest Mental Training Programme 16

Browse More Plans

The Sufferfest Mental Training Programme 16

Author

Grunter von Agony

Length

16 Weeks

Plan Description

Welcome to The Sufferfest Mental Training Programme.
I’m Neal Henderson, founder of APEX Coaching and your coach here at The Sufferfest.
In addition to being the chief architect of The Sufferfest workouts and training plans, I’ve also worked with some of the most successful cyclists in the world. Athletes like Taylor Phinney, hour-record holders Evelyn Stevens and Rohan Dennis, as well as multiple national champions, world champions, and Olympic medalists.

If there’s one thing I’ve learned by working with those who compete at the highest level, it’s the importance of mental strength. Oftentimes, the person who makes it across the line first isn’t the strongest physically, but mentally.

The successful athlete is the one who is clearest about their goals, has unwavering focus, reflects on their performances and tries to improve, and approaches every day with a positive mindset. These are the Four Habits of the Mentally Strong and we’re going to build them in you.

Whether you’re racing or just trying to improve your riding, you will benefit from the techniques and exercises the pros use to sharpen their mental game.

Instead of training aimlessly, this programme will give you a clear sense of purpose, stronger motivation, and a greater sense of self-confidence. By training your mind you’ll be able to more effectively train your body, become a truly complete athlete and accomplish things you didn’t even realise you were capable of.
Are you with me? Great. Now it’s time to act.

First, if you’re reading this online, you need to download and print this workbook. This is where you’ll find all the information and exercises you need to complete the Mental Training Programme, including an easy-to-follow schedule detailing exactly when you should complete each session.

At the start of each week, I’ll provide an overview of the coming week here in the workbook, including what we’ll be covering and why those topics are important to a strong mental game.

Congratulations on starting this programme. You’re already a step ahead of everyone else.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x2
00:33:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Custom
00:33:00 00:35:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

FREE - Buy Now