Yoga for Cyclists: 30 Day Yoga Core Challenge, by The Sufferfest.

Average Weekly Training Hours 01:22
Training Load By Week
Average Weekly Training Hours 01:22
Training Load By Week

30 Day Yoga Challenge for improving Core Strength. Originally launched April 12, 2018.

Sample Day 1
0:15:00
Yoga: Core Strengtheners I

Intermediate The power to crush non-Sufferlandrians comes not just from your legs, but from your core. When your core is strong and stable, you can generate more power, more efficiently. You’ll also suffer less back pain. With those goals in mind, this sequence strengthens the abs, obliques and lower back.

Sample Day 2
0:15:00
Yoga: Balance and Agility I

Advanced
Maintaining effective cycling form when you’re under pressure requires substantial balance, coordination, agility and core strength. This series will develop those capabilities so you can better Suffer in style

Sample Day 3
0:15:00
Yoga: Recovery Booster

Beginner
Sufferfest sessions tear your body down. It’s in the periods between Sufferfest sessions, when you’re recovering, that you become more powerful. This session helps boost your recovery time, relaxing you and ensuring you give your body the chance to grow stronger.

Sample Day 4
0:15:00
Yoga: Core Strengtheners I

Intermediate The power to crush non-Sufferlandrians comes not just from your legs, but from your core. When your core is strong and stable, you can generate more power, more efficiently. You’ll also suffer less back pain. With those goals in mind, this sequence strengthens the abs, obliques and lower back.

Sample Day 5
0:15:00
Yoga: Mobilize and Activate I

Intermediate
This routine is designed to loosen up the entire body and take you out of your habitual movement patterns. We flow through a series of standing yoga poses to simultaneously challenge your strength, flexibility and range of motion. Modification: If you find Triangle pose difficult, you can rest your hand on a block for support

Sample Day 6
0:15:00
Yoga: Improving Posture I

Intermediate
A Sufferlandrian always looks good on the bike. But off it, like most cyclists, Sufferlandrians can suffer from the rounded shoulders that come with spending so much time on the bike. This series will release tension in your upper back and get you standing up straight and powerful once again.

Sample Day 7
0:15:00
Yoga: Core Strengtheners I

Intermediate The power to crush non-Sufferlandrians comes not just from your legs, but from your core. When your core is strong and stable, you can generate more power, more efficiently. You’ll also suffer less back pain. With those goals in mind, this sequence strengthens the abs, obliques and lower back.