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DOC/POLICE Prep Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x5
|
2:25 hrs | 0:30 hrs |
Run
x4
|
1:10 hrs | 0:30 hrs |
Day Off
x2
|
—— | —— |
Custom
x1
|
0:30 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:25 hrs | 0:30 hrs | |
|
1:10 hrs | 0:30 hrs | |
|
—— | —— | |
|
0:30 hrs | 0:45 hrs |