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5 Weeks to Muscle Tone


Patrick Smith

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5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Dear Athlete,

This plan is a standalone weights only progression designed for anyone looking to lean out and have a more toned overall physique. This does not require that you do any calorie restricting diet, but your results will vary depending on if your consumption changes dramatically during this 5 week period.

This progression is designed for the athlete that already has a base level of weights fitness and competence as well as access to most standard gym weights equipment. If you do not feel that you match these prerequisites, please contact me so that we can get you on a plan that is best for your goals, experience, and access to equipment. If you are unsure, please do not purchase this until consulting with me.


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
4:00 hrs 1:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
4:00 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

Patrick Smith

Mindfulness trained Psychology PhD candidate providing goal focused positive coaching for triathletes, cyclists, and runners that want to achieve their endurance goals and still enjoy their life/sport balance.

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