Soccer/Football off-season fitness plan
Soccer/Football off-season fitness plan
Length
4 Weeks
Plan Description
Soccer/Football is a sport that requires fitness, strength, and skill. Many athletes neglect to work on all of these aspects over the off-season, and as a result, they end up behind the other players when the season starts.
This 4-week program can be used over and over throughout your off-season and will target all the essential training areas.
If you'd like to know more about the programme or you want a more personalised plan, please get in touch via the details below.
Happy Training!
Will O'Connor - PhD
Sports Scientist
Performance Advantage Ltd
www.performanceadvantage.co.nz
will@performanceadvantage.co.nz
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:30:00 | 01:00:00 |
|
Custom
x2
|
02:22:00 | 01:30:00 |
|
Run
x2
|
01:15:00 | 00:55:00 |
|
Other
x2
|
00:15:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:00:00 | |
|
|
02:22:00 | 01:30:00 | |
|
|
01:15:00 | 00:55:00 | |
|
|
00:15:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.