Soccer/Football off-season fitness plan
Will O'Connor - PhD. Performance Advantage LtdAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Soccer/Football is a sport that requires fitness, strength, and skill. Many athletes neglect to work on all of these aspects over the off-season, and as a result, they end up behind the other players when the season starts.
This 4-week program can be used over and over throughout your off-season and will target all the essential training areas.
If you'd like to know more about the programme or you want a more personalised plan, please get in touch via the details below.
Will O'Connor - PhD
Performance Advantage Ltd
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:30 hrs||1:00 hrs|
|2:22 hrs||1:30 hrs|
|1:15 hrs||0:55 hrs|
|0:15 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:30 hrs||1:00 hrs|
||2:22 hrs||1:30 hrs|
||1:15 hrs||0:55 hrs|
||0:15 hrs||0:20 hrs|