Soccer/Football off-season fitness plan
Author
Will O'Connor - PhD. Performance Advantage Ltd
All plans by this CoachLength
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Soccer/Football is a sport that requires fitness, strength, and skill. Many athletes neglect to work on all of these aspects over the off-season, and as a result, they end up behind the other players when the season starts.
This 4-week program can be used over and over throughout your off-season and will target all the essential training areas.
If you'd like to know more about the programme or you want a more personalised plan, please get in touch via the details below.
Happy Training!
Will O'Connor - PhD
Sports Scientist
Performance Advantage Ltd
www.performanceadvantage.co.nz
will@performanceadvantage.co.nz
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
1:30 hrs | 1:00 hrs |
|
Custom
x2
|
2:22 hrs | 1:30 hrs |
|
Run
x2
|
1:15 hrs | 0:55 hrs |
|
Other
x2
|
0:15 hrs | 0:20 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:30 hrs | 1:00 hrs | |
|
|
2:22 hrs | 1:30 hrs | |
|
|
1:15 hrs | 0:55 hrs | |
|
|
0:15 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
