Will O'Connor - PhD. Performance Advantage Ltd
Soccer/Football is a sport that requires fitness, strength, and skill. Many athletes neglect to work on all of these aspects over the off-season, and as a result, they end up behind the other players when the season starts.
This 4-week program can be used over and over throughout your off-season and will target all the essential training areas.
If you'd like to know more about the programme or you want a more personalised plan, please get in touch via the details below.
Happy Training!
Will O'Connor - PhD
Sports Scientist
Performance Advantage Ltd
www.performanceadvantage.co.nz
will@performanceadvantage.co.nz
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.