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Soccer/Football off-season fitness plan

Author

Will O'Connor - PhD. Performance Advantage Ltd

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Soccer/Football is a sport that requires fitness, strength, and skill. Many athletes neglect to work on all of these aspects over the off-season, and as a result, they end up behind the other players when the season starts.

This 4-week program can be used over and over throughout your off-season and will target all the essential training areas.

If you'd like to know more about the programme or you want a more personalised plan, please get in touch via the details below.

Happy Training!

Will O'Connor - PhD
Sports Scientist
Performance Advantage Ltd
www.performanceadvantage.co.nz
will@performanceadvantage.co.nz



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:30 hrs 1:00 hrs
Custom x2
2:22 hrs 1:30 hrs
Run x2
1:15 hrs 0:55 hrs
Other x2
0:15 hrs 0:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
1:30 hrs 1:00 hrs
Custom
2:22 hrs 1:30 hrs
Run
1:15 hrs 0:55 hrs
Other
0:15 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week


Dr Will O'Connor

Performance Advantage

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.

$34.99 - Buy Now