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The Ultimate Pregnancy Fitness Guide by Ben Greenfield

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The Ultimate Pregnancy Fitness Guide by Ben Greenfield

Author &


12 Weeks

Plan Description

This no-guesswork pregnancy fitness guide lays out in a step-by-step format a guide to follow for your 1st trimester, 2nd trimester and 3rd trimester - so that once you have your baby, your body will be fit as a fiddle, and during your pregnancy your blood flow, core comfort, muscle tone and more is optimized. The program incorporates appropriately structured pregnancy workouts for strength training, aerobics, deep tissue work, back support, meditation and more. In addition, the guide includes a very helpful link to a done-for-you nutrition plan that will ensure you maintain perfect nutritional status and have a happy, healthy baby, along with a comfortable pregnancy.

This plan is laid out in four week blocks. The first four weeks are to be followed for the first trimester, the second four weeks for the second trimester and the final four weeks for the third trimester.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x11
00:22:00 00:25:00
X-Train x3
—— ——
Strength x1
—— ——
Custom x1
00:02:00 00:09:00
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:22:00 00:25:00
—— ——
—— ——
00:02:00 00:09:00
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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