The Ultimate Pregnancy Fitness Guide by Ben Greenfield
Length
12 Weeks
Plan Description
This no-guesswork pregnancy fitness guide lays out in a step-by-step format a guide to follow for your 1st trimester, 2nd trimester and 3rd trimester - so that once you have your baby, your body will be fit as a fiddle, and during your pregnancy your blood flow, core comfort, muscle tone and more is optimized. The program incorporates appropriately structured pregnancy workouts for strength training, aerobics, deep tissue work, back support, meditation and more. In addition, the guide includes a very helpful link to a done-for-you nutrition plan that will ensure you maintain perfect nutritional status and have a happy, healthy baby, along with a comfortable pregnancy.
This plan is laid out in four week blocks. The first four weeks are to be followed for the first trimester, the second four weeks for the second trimester and the final four weeks for the third trimester.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Other
x11
|
0:22 hrs | 0:25 hrs |
X-Train
x3
|
—— | —— |
Strength
x1
|
—— | —— |
Custom
x1
|
0:02 hrs | 0:09 hrs |
Walk
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:22 hrs | 0:25 hrs | |
|
—— | —— | |
|
—— | —— | |
|
0:02 hrs | 0:09 hrs | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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