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The Ultimate Pregnancy Fitness Guide by Ben Greenfield

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The Ultimate Pregnancy Fitness Guide by Ben Greenfield

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12 Weeks

Plan Description

This no-guesswork pregnancy fitness guide lays out in a step-by-step format a guide to follow for your 1st trimester, 2nd trimester and 3rd trimester - so that once you have your baby, your body will be fit as a fiddle, and during your pregnancy your blood flow, core comfort, muscle tone and more is optimized. The program incorporates appropriately structured pregnancy workouts for strength training, aerobics, deep tissue work, back support, meditation and more. In addition, the guide includes a very helpful link to a done-for-you nutrition plan that will ensure you maintain perfect nutritional status and have a happy, healthy baby, along with a comfortable pregnancy.

This plan is laid out in four week blocks. The first four weeks are to be followed for the first trimester, the second four weeks for the second trimester and the final four weeks for the third trimester.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x11
00:22:00 00:25:00
X-Train x3
—— ——
Strength x1
—— ——
Custom x1
00:02:00 00:09:00
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:22:00 00:25:00
—— ——
—— ——
00:02:00 00:09:00
—— ——

Training Load By Week

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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