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The Ultimate Pregnancy Fitness Guide by Ben Greenfield

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The Ultimate Pregnancy Fitness Guide by Ben Greenfield

Author

GreenfieldFitnessSystems.com & SuperhumanCoach.com

Length

12 Weeks

Plan Description

This no-guesswork pregnancy fitness guide lays out in a step-by-step format a guide to follow for your 1st trimester, 2nd trimester and 3rd trimester - so that once you have your baby, your body will be fit as a fiddle, and during your pregnancy your blood flow, core comfort, muscle tone and more is optimized. The program incorporates appropriately structured pregnancy workouts for strength training, aerobics, deep tissue work, back support, meditation and more. In addition, the guide includes a very helpful link to a done-for-you nutrition plan that will ensure you maintain perfect nutritional status and have a happy, healthy baby, along with a comfortable pregnancy.

This plan is laid out in four week blocks. The first four weeks are to be followed for the first trimester, the second four weeks for the second trimester and the final four weeks for the third trimester.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x11
00:22:00 00:25:00
X-Train x3
—— ——
Strength x1
—— ——
Custom x1
00:02:00 00:09:00
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
00:22:00 00:25:00
X-Train
—— ——
Strength
—— ——
Custom
00:02:00 00:09:00
Walk
—— ——

Training Load By Week



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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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