Strength that fits your plan. Short, specific strength sessions timed to the run and ride days of the matching 80/20 Endurance plan. Free with code TRY8020 at checkout.
Is this plan for you?
Your first week: 2 strength sessions, 0.7 hours. Mon Strength 20 min · Tue rest · Wed rest · Thu Strength 20 min · Fri rest · Sat rest · Sun rest.
Works alongside the matching 80/20 Endurance run or triathlon plan. Compare free and premium strength plans.
What's included with your plan
Included: free coach email support, the Level Guarantee, lifetime access, Garmin and Apple Watch sync, and heart rate, pace and power versions.
What 80/20 Endurance athletes say
Racing more than once this year?
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.