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5K Strength Training Plug-in (Free) - 80/20 Running Level 3

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5K Strength Training Plug-in (Free) - 80/20 Running Level 3

Author

80/20 Endurance - Over 250,000 Plans Sold

All plans by this Coach
4.67 (3)

Length

9 Weeks

Plan Description

5K strength plug-in training plan

Free with coupon code

Strength that fits your plan. Short, specific strength sessions timed to the run and ride days of the matching 80/20 Endurance plan. Free with code TRY8020 at checkout.

Is this plan for you?

Your first week: 2 strength sessions, 0.7 hours. Mon Strength 20 min · Tue rest · Wed rest · Thu Strength 20 min · Fri rest · Sat rest · Sun rest.

Works alongside the matching 80/20 Endurance run or triathlon plan. Compare free and premium strength plans.

What's included with your plan

Included: free coach email support, the Level Guarantee, lifetime access, Garmin and Apple Watch sync, and heart rate, pace and power versions.

Free coach email support Level Guarantee, swap levels free Lifetime access to your plan Syncs to Garmin and Apple Watch Heart rate, pace and power versions The 80/20 Endurance method

What 80/20 Endurance athletes say

80/20 Endurance athlete reviews

Racing more than once this year?

Team 80/20 membership

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:45:00 01:00:00

Training Load By Week


80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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