Matt Fitzgerald and David Warden - Over 60,000 Training Plans SoldAll plans by this Coach
This strength training plan is designed to supplement your 5K Level 1 plan, but can also be added to any third-party training plan. Apply it concurrently with your existing training plan by using the same start or end date as your primary plan.
COUPON CODE REQUIRED
Be sure to use coupon code 8020Strength at checkout to receive a 100% discount off of this plug-in. This code can only be used once per athlete. If you would like a second strength plug-in, just contact us.
PREMIUM STRENGTH PLANS
Also consider our 80/20 Premium Strength Training Plans which offer significant benefits compared to the free strength training plug-ins.
Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
Not sure which level is right for you? There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.
"80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train." Martijn Crajé – Malden, Netherlands
"The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance." Chris Black – Peoria, Illinois
"Thanks to your plans, I was able to capture a USA National Title." Roger Thompson – Spokane, Washington
Read hundreds more testimonials at our website.
BUNDLES AND SUBSCRIPTIONS
Save up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.