Yoga for Cyclists - Intermediate (pair w/ Novice Road Plan), by The Sufferfest.

Author

The Sufferfest

Length

10 Weeks

Typical Week

4 X-Train

Longest Workout

0:25 hrs

Plan Specs

fitness intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

THIS PLAN IS FREE.

The yoga plan for those who have progressed past the novice yoga routines. Designed to pair with the Novice Road Plans.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:47

Back to Plan Details

Sample Day 1

0:15:00
Yoga: In Couchlandria: The Office

Beginner
If you’re spending a lot of time sitting down in an office, stiffness, tension and soreness can creep into your body. That can affect your performance on the bike. This routine will counteract the damage done at the desk and ensure your body is ready to Suffer properly once you get on the bike.

Sample Day 3

0:03:00
Breathing More DEEPLY

Beginner
Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.

Sample Day 5

0:15:00
Yoga: Loosen Neck & Shoulders

Beginner
Cycling can put a lot of strain on your neck and shoulders, especially if you spend a lot of time down in the drops or in an aero position. We’ll sort that out with a series of exercises that will release tension in this area and have you feeling relaxed and ready to Suffer again.

Sample Day 7

0:03:00
Breathing To CRUSH THEM

Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.

Sample Day 9

0:15:00
Yoga: Recovery Booster

Beginner
Sufferfest sessions tear your body down. It’s in the periods between Sufferfest sessions, when you’re recovering, that you become more powerful. This session helps boost your recovery time, relaxing you and ensuring you give your body the chance to grow stronger.

Sample Day 10

0:03:00
Breathing To CRUSH THEM

Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.

Sample Day 10

0:15:00
Yoga: Stretching After Suffering

Intermediate You’ve just finished a brutal Sufferfest session. You probably just want to curl up in a ball, but to speed your recovery this sequence will stretch you out and open you up. You’ll be ready to Suffer again in no time.

Yoga for Cyclists - Intermediate (pair w/ Novice Road Plan), by The Sufferfest.

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