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13 weeks Progression to get in shape

Author

Austin Mitchell

All plans by this Coach

Length

13 Weeks

Plan Description

Includes High Intensity Interval sessions, nutrition tips, running, elliptical, foam rolling, cycling, videos, articles.... If you do the exercises the results will come.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Rowing x6
1:35 hrs 0:15 hrs
Strength x3
2:09 hrs 1:00 hrs
XC-Ski x2
0:06 hrs 0:45 hrs
Run x2
1:16 hrs 1:15 hrs
Bike x2
1:11 hrs 1:00 hrs
Other x1
0:10 hrs 0:37 hrs
Walk x1
0:38 hrs 1:05 hrs
X-Train x1
0:44 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Rowing
1:35 hrs 0:15 hrs
Strength
2:09 hrs 1:00 hrs
XC-Ski
0:06 hrs 0:45 hrs
Run
1:16 hrs 1:15 hrs
Bike
1:11 hrs 1:00 hrs
Other
0:10 hrs 0:37 hrs
Walk
0:38 hrs 1:05 hrs
X-Train
0:44 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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