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13 weeks Progression to get in shape

Author

Austin Mitchell

All plans by this Coach
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Length

13 Weeks

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Plan Description

Includes High Intensity Interval sessions, nutrition tips, running, elliptical, foam rolling, cycling, videos, articles.... If you do the exercises the results will come.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Rowing x6
1:35 hrs 0:15 hrs
Strength x3
2:09 hrs 1:00 hrs
XC-Ski x2
0:06 hrs 0:45 hrs
Run x2
1:16 hrs 1:15 hrs
Bike x2
1:11 hrs 1:00 hrs
Other x1
0:10 hrs 0:37 hrs
Walk x1
0:38 hrs 1:05 hrs
X-Train x1
0:44 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Rowing
1:35 hrs 0:15 hrs
Strength
2:09 hrs 1:00 hrs
XC-Ski
0:06 hrs 0:45 hrs
Run
1:16 hrs 1:15 hrs
Bike
1:11 hrs 1:00 hrs
Other
0:10 hrs 0:37 hrs
Walk
0:38 hrs 1:05 hrs
X-Train
0:44 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.

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