2 weeks Paleo Meal Plan
Author
Frank Senders
All plans by this CoachLength
2 Weeks
Typical Week
7 Other
Plan Specs
fitness weightloss
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Summary
The Paleo Diet has become extremely popular over the past years. Yes it is an incredible diet for improving energy, mood, and health conditions. Though it may, perhaps, be so famous and so beloved because it is an excellent tool for weight loss.
This 2 week program is all about Paleo and weight Loss.
Sample Day 1
Breakfast: Eggs and vegetables, fried in coconut oil. One piece of fruit.
Lunch: Chicken salad, with olive oil. Handful of nuts.
Dinner: Burgers (no bun), fried in butter, with vegetables and some salsa.
Sample Day 2
Breakfast: Bacon and eggs, with a piece of fruit.
Lunch: Leftover burgers from the night before.
Dinner: Salmon, fried in butter, with vegetables.
Sample Day 3
Breakfast: Meat with vegetables (leftovers from night before).
Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
Dinner: Ground beef stir fry, with vegetables. Some berries
Sample Day 4
Breakfast: Eggs and a fruit.
Lunch: Leftover stir fry from the night before. A handful of nuts.
Dinner: Fried pork with vegetables.
Sample Day 5
Breakfast: Eggs and vegetables, fried in coconut oil.
Lunch: Chicken salad with olive oil. Handful of nuts.
Dinner: Steak with vegetables and sweet potatoes.
Sample Day 6
Breakfast: Bacon and eggs, with a piece of fruit.
Lunch: Leftover steak and vegetables from the night before.
Dinner: Baked salmon with vegetables and avocado.
Sample Day 7
Breakfast: Meat with vegetables (leftovers from night before).
Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables.
Dinner: Grilled chicken wings, with vegetables and salsa.