wheight loss plan for 2 months

Author

Happy Life

All plans by this Coach

Length

8 Weeks

Typical Week

2 Strength, 2 Run, 2 Day Off, 1 Bike

Longest Workout

2:00 hrs

Plan Specs

fitness weightloss strength

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:00
Training Load By Week
Average Weekly Training Hours: 02:00
Average Weekly Breakdown

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

Back to Plan Details

Sample Day 1

0:30:00

Sample Day 5

2:00:00

Sample Day 8

0:30:00

Sample Day 12

2:00:00

Sample Day 15

1:00:00
6.92mi

Sample Day 19

2:00:00

Sample Day 20

1:00:00
6.92mi

wheight loss plan for 2 months

$76.00 - Buy Now