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wheight loss plan for 2 months


Happy Life

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
—— ——
Run x2
0:52 hrs 1:00 hrs
Day Off x2
—— ——
Bike x1
1:07 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
—— ——
0:52 hrs 1:00 hrs
Day Off
—— ——
1:07 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

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