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wheight loss plan for 2 months

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wheight loss plan for 2 months

Author

Happy Life

All plans by this Coach

Length

8 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
—— ——
Run x2
00:52:00 01:00:00
Day Off x2
—— ——
Bike x1
01:07:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Run
00:52:00 01:00:00
Day Off
—— ——
Bike
01:07:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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