wheight loss plan for 2 months

Average Weekly Training Hours 02:00
Training Load By Week
Average Weekly Training Hours 02:00
Training Load By Week
Sample Day 2
0:30:00

Sample Day 6
2:00:00

Sample Day 9
0:30:00

Sample Day 13
2:00:00

Sample Day 16
1:00:00
6.92mi

Sample Day 20
2:00:00

Sample Day 21
1:00:00
6.92mi

Telmo Alegre
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Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010