Hypertrophy - Strength Training

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 03:45

The goals of this phase are to: increase muscle mass, increase connective tissue strength, and to increase metabolism through muscle mass. Don't worry if you are scared of getting "huge". Yes, you may notice your muscles increasing in size, but they will be more toned, and if you are a female, you will not look "manly"! Please enjoy this plan, and enjoy your strength!

Sample Day 1
0:55:00
43.3TSS

Sample Day 2
0:30:00
20TSS

Sample Day 4
0:55:00
43.3TSS

Sample Day 5
0:30:00
11.7TSS

Sample Day 6
0:55:00
43.3TSS

Sample Day 8
0:55:00
43.3TSS

Sample Day 9
0:30:00
20TSS

Carole Yoshiwara
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Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.