Hypertrophy - Strength Training

Author

Carole Yoshiwara

All plans by this Coach

Length

6 Weeks

Typical Week

3 Strength, 1 Run, 1 Bike

Longest Workout

0:55 hrs

Plan Specs

fitness beginner intermediate advanced hr based strength

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

The goals of this phase are to: increase muscle mass, increase connective tissue strength, and to increase metabolism through muscle mass. Don't worry if you are scared of getting "huge". Yes, you may notice your muscles increasing in size, but they will be more toned, and if you are a female, you will not look "manly"! Please enjoy this plan, and enjoy your strength!

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:45
Training Load By Week
Average Weekly Training Hours: 03:45
Average Weekly Breakdown

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

Back to Plan Details

Sample Day 1

0:55:00
43.3TSS

Sample Day 2

0:30:00
20TSS

Sample Day 4

0:55:00
43.3TSS

Sample Day 5

0:30:00
11.7TSS

Sample Day 6

0:55:00
43.3TSS

Sample Day 8

0:55:00
43.3TSS

Sample Day 9

0:30:00
20TSS

Hypertrophy - Strength Training

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