Strength Endurance

Average Weekly Training Hours 03:45
Training Load By Week
Average Weekly Training Hours 03:45
Training Load By Week

The goals of this plan are to: increase work capacity and exercise tolerance, improvement in core musculature's ability to stabilize pelvis and spine under heavier loads, and increase load bearing capabilities. This phase will prepare you for the next phase, hypertrophy.

Sample Day 1
0:55:00
38.3TSS

Sample Day 2
0:30:00
20TSS

Sample Day 4
0:55:00
38.3TSS

Sample Day 5
0:30:00
11.7TSS

Sample Day 6
0:55:00
38.3TSS

Sample Day 8
0:55:00
38.3TSS

Sample Day 9
0:30:00
20TSS

Carole Yoshiwara
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Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.