Strength Endurance

Author

Carole Yoshiwara

All plans by this Coach

Length

6 Weeks

Typical Week

3 Strength, 1 Run, 1 Bike

Longest Workout

0:55 hrs

Plan Specs

fitness beginner intermediate advanced weightloss hr based strength

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

The goals of this plan are to: increase work capacity and exercise tolerance, improvement in core musculature's ability to stabilize pelvis and spine under heavier loads, and increase load bearing capabilities. This phase will prepare you for the next phase, hypertrophy.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:45
Training Load By Week
Average Weekly Training Hours: 03:45
Average Weekly Breakdown

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

Back to Plan Details

Sample Day 1

0:55:00
38.3TSS
Lower Body 1

Sample Day 2

0:30:00
20TSS

Sample Day 4

0:55:00
38.3TSS
Upper Body1

Sample Day 5

0:30:00
11.7TSS

Sample Day 6

0:55:00
38.3TSS
Full Body 1

Sample Day 8

0:55:00
38.3TSS
Lower Body 1

Sample Day 9

0:30:00
20TSS

Strength Endurance

$30.00 - Buy Now