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Strength Endurance

Author

Carole Yoshiwara

All plans by this Coach

Length

6 Weeks

Plan Specs

fitness beginner weightloss hr based strength

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The goals of this plan are to: increase work capacity and exercise tolerance, improvement in core musculature's ability to stabilize pelvis and spine under heavier loads, and increase load bearing capabilities. This phase will prepare you for the next phase, hypertrophy.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:44 hrs 0:55 hrs
0:30 hrs 0:30 hrs
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:44 hrs 0:55 hrs
0:30 hrs 0:30 hrs
0:30 hrs 0:30 hrs

Training Load By Week


Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

Sample Day 1

0:55:00
38.3TSS
Lower Body 1

Sample Day 2

0:30:00
20TSS

Sample Day 4

0:55:00
38.3TSS
Upper Body1

Sample Day 5

0:30:00
11.7TSS

Sample Day 6

0:55:00
38.3TSS
Full Body 1

Sample Day 8

0:55:00
38.3TSS
Lower Body 1

Sample Day 9

0:30:00
20TSS

$30.00 - Buy Now