Stability - Strength Training

Average Weekly Training Hours 03:30
Training Load By Week
Average Weekly Training Hours 03:30
Training Load By Week

This plan is aimed at the beginner to intermediate athlete looking to start off their strength training with a solid base. It is important that the athlete has a base of stability and muscle endurance before getting into heavier lifting. Goals of this phase is to increase stability, muscular endurance, control in all ranges of motion, and coordination of movement. This phase is also good for fat loss.

Sample Day 1
0:50:00
21.7TSS

Sample Day 2
0:30:00
20TSS

Sample Day 4
0:50:00
21.7TSS

Sample Day 5
0:30:00
11.7TSS

Sample Day 6
0:50:00
21.7TSS

Sample Day 8
0:50:00
21.7TSS

Sample Day 9
0:30:00
20TSS

Carole Yoshiwara
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Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.