This plan is aimed at the beginner to intermediate athlete looking to start off their strength training with a solid base. And also to prepare for an upcoming triathlon, run race, or swim. It is important that the athlete has a base of stability and muscle endurance before getting into heavier lifting. Goals of this phase is to increase stability, muscular endurance, control in all ranges of motion, and coordination of movement.
I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a chiropractor based out of Rohnert Park, CA. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition and Barbell Rehab Method Certified. And I am in the process of being a certified coach with USA Traithlon.