8 Week Pre-Season Strength Training

Author

Carole Yoshiwara

All plans by this Coach

Length

8 Weeks

Typical Week

3 Strength, 1 Run, 1 Bike

Longest Workout

0:50 hrs

Plan Specs

fitness beginner intermediate weightloss hr based strength

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This plan is aimed at the beginner to intermediate athlete looking to start off their strength training with a solid base. And also to prepare for an upcoming triathlon, run race, or swim. It is important that the athlete has a base of stability and muscle endurance before getting into heavier lifting. Goals of this phase is to increase stability, muscular endurance, control in all ranges of motion, and coordination of movement.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:30
Training Load By Week
Average Weekly Training Hours: 03:30
Average Weekly Breakdown

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

Back to Plan Details

Sample Day 1

0:50:00
21.7TSS
Day 1, Round 1

Sample Day 2

0:30:00
20TSS

Sample Day 4

0:50:00
21.7TSS
Day 2, Round 1

Sample Day 5

0:30:00
11.7TSS

Sample Day 6

0:50:00
21.7TSS
Day 3, Round 1

Sample Day 8

0:50:00
21.7TSS
Day 1, Round 1

Sample Day 9

0:30:00
20TSS

8 Week Pre-Season Strength Training

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