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8 Week Pre-Season Strength Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carole Yoshiwara

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is aimed at the beginner to intermediate athlete looking to start off their strength training with a solid base. And also to prepare for an upcoming triathlon, run race, or swim. It is important that the athlete has a base of stability and muscle endurance before getting into heavier lifting. Goals of this phase is to increase stability, muscular endurance, control in all ranges of motion, and coordination of movement.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
2:30 hrs 0:50 hrs
Run x1
0:30 hrs 0:30 hrs
Bike x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:30 hrs 0:50 hrs
Run
0:30 hrs 0:30 hrs
Bike
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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