14 Day Fitness Kickstart

Author

Stephanieruns Fitness

All plans by this Coach

Length

2 Weeks

Typical Week

2 Run, 2 Strength, 2 Walk, 1 Day Off

Longest Workout

0:32 hrs

Plan Specs

fitness beginner intermediate weightloss strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Have you tried different fitness classes/trends with little to no success?

Have you reached a plateau that you can’t get out of?

Are you bored with your current fitness routine?

Do you have goals but your process keeps falling short?

Get out of your rut with this 14 day fitness kickstart plan. This plan is perfect for the intermediate athlete who's looking to jumpstart their fitness. This two week plan will help get you into the routine of working out while also providing gains in cardio, strength and flexibility. Get started today!

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:07
Training Load By Week
Average Weekly Training Hours: 02:07
Average Weekly Breakdown

Stephanie

Stephanieruns Fitness

Hi I'm Stephanie! I'm a personal trainer who helps runners reach new goals and distances. I am passionate about helping runners reach their goals. I believe in meeting people where there are and building them up not tearing them down. I provide one on one support, individualized training plans with all your running and strength workouts. I'm a big believer in strength training for runners. Strength training will make you a stronger faster more efficient runner. I look forward to talking to you.

Back to Plan Details

Sample Day 1

0:32:00
38.3TSS
Cardio intervals

Cardio: you can run or bike. This workout uses perceived exertion (RPE) on a scale of 1-10. Where 1 is sitting still and 10 is flat out max pace.

Sample Day 3

0:30:00
Active Recovery

Go for a 30 minute walk, get to the trails if you can. Don't forget your water.
Foam roll/stretch anywhere you're sore.

Sample Day 6

0:30:00
40TSS

Cardio: You can bike or run. This workout uses perceived exertion (RPE) on a scale of 1-10. Where 1 is sitting still and 10 is flat out max pace.

Sample Day 7

0:30:00
Active Recovery

Active recovery. Your choice of yoga, full body stretching or essentrics. Try a class in your neighbourhood or check out a video on you tube.

Sample Day 10

0:30:00
35TSS
Steady Eddy Cardio

You can run, bike or use your favourite cardio equipment.

Sample Day 11

0:30:00
Active Recovery

Go for a 30 minute walk, get to the trails if you can. Don't forget your water.
Foam roll/stretch anywhere you're sore.

Sample Day 13

0:32:00
38.3TSS
Cardio intervals

Cardio: you can run or bike. This workout uses perceived exertion (RPE) on a scale of 1-10. Where 1 is sitting still and 10 is flat out max pace.

14 Day Fitness Kickstart

$25.00 - Buy Now