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MANTENIMIENTO.VERANO -CON MATERIAL-

Author

Victor Saavedra García

All plans by this Coach

Length

4 Weeks

Plan Description

Plan creado para el periodo de transición para cualquier deportista.

El objetivo es mantener el estado de forma actual sin dejar de lado ninguno de los aspectos importantes en la preparación física y prestando atención a la prevención de lesiones con un volumen de trabajo compensatorio elevado.

NO ES NECESARIO CUMPLIR TODOS LOS DIAS SI NO SE QUIERE/PUEDE, de la misma manera que lo ideal sería no sólo hacer el trabajo de carrera o no sólo hacer el trabajo de fuerza sino ir variando el trabajo realizado; se puede seguir el orden de los días aún saltándote algún día.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
2:57 hrs 0:45 hrs
Day Off x2
1:00 hrs 0:30 hrs
Run x2
1:43 hrs 1:05 hrs
Other x2
0:30 hrs 0:15 hrs
Swim x1
0:20 hrs 0:20 hrs
Bike x1
1:30 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:57 hrs 0:45 hrs
Day Off
1:00 hrs 0:30 hrs
Run
1:43 hrs 1:05 hrs
Other
0:30 hrs 0:15 hrs
Swim
0:20 hrs 0:20 hrs
Bike
1:30 hrs 1:30 hrs

Training Load By Week


Víctor Saavedra Garcia

Victor

Preparación física para deportes de montaña:

  • Trail running
  • Skimo
  • MTB
  • Trekking

y también para competiciones de:

  • Ciclismo en ruta
  • Media maratón y maratón
  • Carreras de 10 km
  • Triatlones de cualquier disciplina (Sprint - Larga distancia)

Strength and Performance to mountain sports:

  • Trail running
  • XC ski
  • MTB

and:

  • Road cycling
  • 10k to marathon
  • Triathlon Sprint - Long distance
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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