Couch 2 5k - Walk Plan - 8 Weeks
Couch 2 5k - Walk Plan - 8 Weeks
Length
8 Weeks
Plan Description
This plan will take you from the Couch to completing a 5k in 8 weeks. The program uses a walk methodology through the duration. The goal at the end of the training program is to be able to Walk a 5k with 3 mins of Brisk Walking and 2 mins of Slow Walking intervals.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Run
x3
|
02:26:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:26:00 | 01:30:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.