This plan will take you from the Couch to completing a 5k in 8 weeks. The program uses a walk methodology through the duration. The goal at the end of the training program is to be able to Walk a 5k with 3 mins of Brisk Walking and 2 mins of Slow Walking intervals.
Coach Thom is a USA Triathlon Certified Coach partnering with Triathletes, runners, cyclists, and swimmers to reach their performance goals
I approach each client as an individual assessing the athlete’s goals and the gaps that are limiting the desired progress, then quickly identifying what training prescriptions are needed to help bridge the identified gaps.
My philosophy is to get the greatest development possible on the typical amateur athlete’s very limited time resource.