Example Plan
Length
1 Week
Plan Description
Designed for:
The Athlete that is suffering from Achilles Tendinitis, Tendinosis, or
General Calf and Achilles Tightness. This plan is designed to work in
conjunction with a good training program so that you can stay the
course with your normal training/coaching.
***It is always recommended to see your physician before starting a new
exercise program***
***This plan is not meant to replace that of a physician or physical
therapist
Designed by the Certified Athletic Trainers, Strength Specialists, and
IRONMAN Certified Coaches at The Training Plan Source Powered by IREP
Athletics LLC,
Anthony J Ross ATC, CSCS, M. Ed. IRONMAN Certified Coach and Scott
Proscia BS ATC, M. Ed., IRONMAN Certified Coach
plans incorporate over 25+ years of combined education and experience
designed to help YOU achieve your personal fitness goals and Respond Evolve
Perform.
When to start and how to properly Execute the Program:
This program can be started right away, they are designed to start on a
Monday but can be moved to fit your training and timing needs.
The days are spaced apart to allow for success and compliance. You may
perform the mobility exercises daily if time allows.
Prior to using this plan,
you should be able to complete the following workouts:
You should have good mobility in the injured area
Little to no swelling
Permission from your physician
Purchase of this plan includes
:. Access to how to training videos, e-guide, both pdf and excel versions
of the workout plans for easy printing and progress tracking. Access to
Coach Anthony via email @ anthony@irepathletics.com
with any questions regarding this plan.
For more information about this plan
:
Questions?
Please visit TheTrainingPlanSource.com
or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and
for Injury Management, Weight Loss, and Strength questions email Coach
Anthony at: Anthony@irepathletics.com
Training for another race, trying to improve strength, lose weight, or
dealing with a nagging injury?
Visit thetrainingplansource.com
for all of your training and fitness needs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:13 hrs | 1:00 hrs |
|
Bike
x3
|
5:30 hrs | 2:30 hrs |
|
Swim
x1
|
0:25 hrs | 0:25 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:13 hrs | 1:00 hrs | |
|
|
5:30 hrs | 2:30 hrs | |
|
|
0:25 hrs | 0:25 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?