Browse More Plans

Example Plan

Author

IREP ATHLETICS

All plans by this Coach
No Ratings

Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description


Designed for:


The Athlete that is suffering from Achilles Tendinitis, Tendinosis, or
General Calf and Achilles Tightness. This plan is designed to work in
conjunction with a good training program so that you can stay the
course with your normal training/coaching.




***It is always recommended to see your physician before starting a new
exercise program***




***This plan is not meant to replace that of a physician or physical
therapist







Untitled 3












Designed by the Certified Athletic Trainers, Strength Specialists, and
IRONMAN Certified Coaches at The Training Plan Source Powered by IREP
Athletics LLC,


Anthony J Ross ATC, CSCS, M. Ed. IRONMAN Certified Coach and Scott
Proscia BS ATC, M. Ed., IRONMAN Certified Coach

plans incorporate over 25+ years of combined education and experience
designed to help YOU achieve your personal fitness goals and Respond Evolve
Perform.



When to start and how to properly Execute the Program:

This program can be started right away, they are designed to start on a
Monday but can be moved to fit your training and timing needs.




The days are spaced apart to allow for success and compliance. You may
perform the mobility exercises daily if time allows.




Prior to using this plan,
you should be able to complete the following workouts:




  • You should have good mobility in the injured area


  • Little to no swelling


  • Permission from your physician



Purchase of this plan includes
:. Access to how to training videos, e-guide, both pdf and excel versions
of the workout plans for easy printing and progress tracking. Access to
Coach Anthony via email @ anthony@irepathletics.com
with any questions regarding this plan.



For more information about this plan
:



Questions?
Please visit TheTrainingPlanSource.com
or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and
for Injury Management, Weight Loss, and Strength questions email Coach
Anthony at: Anthony@irepathletics.com




Training for another race, trying to improve strength, lose weight, or
dealing with a nagging injury?

Visit thetrainingplansource.com
for all of your training and fitness needs.






Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:13 hrs 1:00 hrs
Bike x3
5:30 hrs 2:30 hrs
Swim x1
0:25 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:13 hrs 1:00 hrs
Bike
5:30 hrs 2:30 hrs
Swim
0:25 hrs 0:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

The Training Plan Source Powered By IREP Athletics

The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.

$5.00 - Buy Now