Ankle Sprain, Initial, Beginning, Pain, Management, & Corrective Exercise Phase 1
Ankle Sprain, Initial, Beginning, Pain, Management, & Corrective Exercise Phase 1
Length
6 Weeks
Plan Description
The Athlete that is suffering from chronic Ankle Pain, Instability, and Tightness. This Injury prevention plan is designed to work in conjunction with a good training program so that you can stay the course with your normal training/coaching.
***It is always recommended to see your physician before starting a new exercise program***
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
00:48:00 | 00:15:00 |
|
Strength
x3
|
01:27:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:48:00 | 00:15:00 | |
|
|
01:27:00 | 00:35:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.