This program is designed to be done during the "off season." Relatively heavy weights and low number of repetition are used. This will help you build overall muscular strength and make you a powerful athlete. Make sure to allow adequate recovery between the strength workouts and your sport specific workouts as you will accumulate a fair amount of fatigue from the strength exercises. Always perform a proper warm up and cool down before and after each strength workout.
Triathlon of all distances, but focusing on Ironman distance. Also provide VO2max and RMR testing, professional bike fit, underwater video swim analysis, bike and run technique analysis
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Performance Package: $275/month
Long Distance (Ironman) Package: $195/month
Endurance Package: $125/month
Runner's Only Package: $60/month