Raw Power Development Strength Program
Elizabeth Van HouwelingAll plans by this Coach
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This program is designed to be done during the "off season." Relatively heavy weights and low number of repetition are used. This will help you build overall muscular strength and make you a powerful athlete. Make sure to allow adequate recovery between the strength workouts and your sport specific workouts as you will accumulate a fair amount of fatigue from the strength exercises. Always perform a proper warm up and cool down before and after each strength workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:56 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:56 hrs||1:00 hrs|