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Raw Power Development Strength Program


Elizabeth Van Houweling

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12 Weeks

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Plan Description

This program is designed to be done during the "off season." Relatively heavy weights and low number of repetition are used. This will help you build overall muscular strength and make you a powerful athlete. Make sure to allow adequate recovery between the strength workouts and your sport specific workouts as you will accumulate a fair amount of fatigue from the strength exercises. Always perform a proper warm up and cool down before and after each strength workout.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:56 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:56 hrs 1:00 hrs

Training Load By Week

Matthew Zepeda

Zoom Performance

Triathlon of all distances, but focusing on Ironman distance. Also provide VO2max and RMR testing, professional bike fit, underwater video swim analysis, bike and run technique analysis

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Performance Package: $275/month

Long Distance (Ironman) Package: $195/month

Endurance Package: $125/month

Runner's Only Package: $60/month

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