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Raw Power Development Strength Program

Author

Elizabeth Van Houweling

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No Ratings

Length

12 Weeks

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Plan Description

This program is designed to be done during the "off season." Relatively heavy weights and low number of repetition are used. This will help you build overall muscular strength and make you a powerful athlete. Make sure to allow adequate recovery between the strength workouts and your sport specific workouts as you will accumulate a fair amount of fatigue from the strength exercises. Always perform a proper warm up and cool down before and after each strength workout.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:56 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:56 hrs 1:00 hrs

Training Load By Week


Matthew Zepeda

Zoom Performance

Triathlon of all distances, but focusing on Ironman distance. Also provide VO2max and RMR testing, professional bike fit, underwater video swim analysis, bike and run technique analysis

Find additional details on website

Performance Package: $275/month

Long Distance (Ironman) Package: $195/month

Endurance Package: $125/month

Runner's Only Package: $60/month

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