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Raw Power Development Strength Program

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Raw Power Development Strength Program

Author

Elizabeth Van Houweling

All plans by this Coach

Length

12 Weeks

Plan Description

This program is designed to be done during the "off season." Relatively heavy weights and low number of repetition are used. This will help you build overall muscular strength and make you a powerful athlete. Make sure to allow adequate recovery between the strength workouts and your sport specific workouts as you will accumulate a fair amount of fatigue from the strength exercises. Always perform a proper warm up and cool down before and after each strength workout.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:56:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:56:00 01:00:00

Training Load By Week


Matthew Zepeda

Zoom Performance

Triathlon of all distances, but focusing on Ironman distance. Also provide VO2max and RMR testing, professional bike fit, underwater video swim analysis, bike and run technique analysis

Find additional details on website

Performance Package: $275/month

Long Distance (Ironman) Package: $195/month

Endurance Package: $125/month

Runner's Only Package: $60/month


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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