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Plyometric Explosive Power Development Strength Program


Elizabeth Van Houweling

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12 Weeks

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Plan Description

This program is designed to build your explosive power. It begins with a few weeks of exercises to strength your tendons, ligaments, muscles, and joints in order to prepare you for the plyometric type exercises later in the program. These later exercises often involve jumping and are very taxing on the body so you need to have a strong foundation prior to attempting them. Always perform a proper warm up and cool down before and after each strength workout.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:45 hrs 1:00 hrs

Training Load By Week

Matthew Zepeda

Zoom Performance

Triathlon of all distances, but focusing on Ironman distance. Also provide VO2max and RMR testing, professional bike fit, underwater video swim analysis, bike and run technique analysis

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Performance Package: $275/month

Long Distance (Ironman) Package: $195/month

Endurance Package: $125/month

Runner's Only Package: $60/month

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