Elizabeth Van HouwelingAll plans by this Coach
This program is designed to build your explosive power. It begins with a few weeks of exercises to strength your tendons, ligaments, muscles, and joints in order to prepare you for the plyometric type exercises later in the program. These later exercises often involve jumping and are very taxing on the body so you need to have a strong foundation prior to attempting them. Always perform a proper warm up and cool down before and after each strength workout.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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