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Race Ready Strength Program

Author

Elizabeth Van Houweling

All plans by this Coach
No Ratings

Length

12 Weeks

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Plan Description

This program is designed to be performed during your race season. Light to moderate weight (or body weight) is used in order to not add too much fatigue. Maintaining a strength program during season is important in order to not lose all of the gains made during the off season. This program will focus on continuing to develop a strong core, correct imbalances, and aid in injury prevention. Always perform a proper warm up and cool down before and after each strength workout.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:35 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:35 hrs 0:45 hrs

Training Load By Week


Matthew Zepeda

Zoom Performance

Triathlon of all distances, but focusing on Ironman distance. Also provide VO2max and RMR testing, professional bike fit, underwater video swim analysis, bike and run technique analysis

Find additional details on website

Performance Package: $275/month

Long Distance (Ironman) Package: $195/month

Endurance Package: $125/month

Runner's Only Package: $60/month

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