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Race Ready Strength Program

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Race Ready Strength Program

Author

Elizabeth Van Houweling

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Length

12 Weeks

Plan Description

This program is designed to be performed during your race season. Light to moderate weight (or body weight) is used in order to not add too much fatigue. Maintaining a strength program during season is important in order to not lose all of the gains made during the off season. This program will focus on continuing to develop a strong core, correct imbalances, and aid in injury prevention. Always perform a proper warm up and cool down before and after each strength workout.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Strength x3	01:35:00	00:45:00

Workouts Per Week		Weekly Average	Longest Workout
Strength		01:35:00	00:45:00

Training Load By Week

Matthew Zepeda

Zoom Performance

Triathlon of all distances, but focusing on Ironman distance. Also provide VO2max and RMR testing, professional bike fit, underwater video swim analysis, bike and run technique analysis

Find additional details on website

Performance Package: $275/month

Long Distance (Ironman) Package: $195/month

Endurance Package: $125/month

Runner's Only Package: $60/month

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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