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Race Ready Strength Program
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is designed to be performed during your race season. Light to moderate weight (or body weight) is used in order to not add too much fatigue. Maintaining a strength program during season is important in order to not lose all of the gains made during the off season. This program will focus on continuing to develop a strong core, correct imbalances, and aid in injury prevention. Always perform a proper warm up and cool down before and after each strength workout.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
1:35 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:35 hrs | 0:45 hrs |
Training Load By Week
