Ultimate Suspension Strap Challenge Strength Exercises

Average Weekly Training Hours 04:52
Training Load By Week
Average Weekly Training Hours 04:52
Training Load By Week

This is a challenging workout and you must be in good fit condition. This plan should be done with a strength bases already meet by the individual performing this plan. This is a 6 weeks Strength suspension workout. Shawn Crotto is not responsible for the individual performing the exercises with this plan or any other plan designed by Shawn Crimate otto. The user assumes all responsibility when using this plan.

Sample Day 1
1:00:00
Suspension Strap Challenge Strength Exercises

Plan is attached

Sample Day 2
0:30:00
Optional mode(s)

Your choice of mode: hike, XC ski, snowshoe, row, aerobics class, stair climb, etc. Anything except your normal sport discipline(s). Can combine 2 or more modes into one workout. Easy to moderately hard effort (RPE 1-6 on 10 scale). Avoid anaerobic effort.

Sample Day 2
0:10:00
Foam Roll

Sample Day 3
0:06:00
6 minute Plank.

Sample Day 3
0:10:00
Active Release Stretch

Go to www.shawncrotto.com for Active Release stretch before and after workouts. or go to: https://youtu.be/eWDhwmRrfRg

Sample Day 4
1:00:00
Suspension Strap Challenge Strength Exercises

Plan is attached

Sample Day 5
0:30:00
Optional mode(s)

Your choice of mode: hike, XC ski, snowshoe, row, aerobics class, stair climb, etc. Anything except your normal sport discipline(s). Can combine 2 or more modes into one workout. Easy to moderately hard effort (RPE 1-6 on 10 scale). Avoid anaerobic effort.

Shawn Crotto
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Shawn Crotto Training

As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 15 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals.