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12 Week Full Body Detox by Ben Greenfield

Author

GreenfieldFitnessSystems.com & SuperhumanCoach.com

All plans by this Coach
4.2 (5)

Length

12 Weeks

Plan Description

This entire 12 week full body detox contains every biohack, tip, trick, exercise, workout, cleanse and detox necessary for you to sculpt an amazing body and breakthrough fitness barriers while at the same time rebooting your entire human machine from head to toe.

Designed by America's top personal trainer, author, human performance consultant and biohacker Ben Greenfield, this program is unlike any other detox program in that you *won't* finish looking like a skinny, worn-out marathoner, or fat and out-of-shape, or having lost your muscles or your lung capacity or your passion for movement, sports and exploring the outdoors.

Instead, using the techniques Ben has developed - from sauna to rebounding to super-slow lifting to special tea blends and beyond - you'll get everything you need for an entire 12 weeks with zero guesswork. Simply open the day and "check-off" each item written for that specific day.

For even more benefit, pair this routine with the supplementation protocol and 90 day meal plan you will find at http://www.DetoxWithBen.com. If you have any difficulties hunting down what you need, email support@bengreenfieldfitness.com.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x13
—— ——
X-Train x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
X-Train
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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