Ages6-8 (5) week Run/Bike Training Plan
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Still have questions about this plan?Plan Description
This training plan is for the beginning youth multisport athlete ages 6-8 training for a duathlon (run/bike event) or are a member of an organized swim team practicing 4+ days per week. All workouts are designed to introduce basic skills that are age-appropriate and detailed for the young growing physiology. The plan includes workout descriptions focused on speed and skill development balanced with rest and recovery.
RACE PREPARATION:
At the conclusion of this program the athlete will be able to complete an 400m run/ 1k bike/ 400m run event.
BASIC EQUIPMENT NEEDED:
Properly fitting helmet
Bicycle that is the correct size
Bike shorts, Swim Jammers, or other tight fitting shorts.
Proper running shoes
Water bottle
Bike pump
If you have questions about any of these items please visit your local bike shop or running store.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
0:09 hrs | 0:30 hrs |
|
Run
x2
|
0:05 hrs | 0:15 hrs |
|
Custom
x1
|
—— | —— |
|
Brick
x1
|
0:03 hrs | 0:19 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
0:09 hrs | 0:30 hrs | |
|
|
0:05 hrs | 0:15 hrs | |
|
|
—— | —— | |
|
|
0:03 hrs | 0:19 hrs |
Training Load By Week
