Ages6-8 (5) week Run/Bike Training Plan
Shelly OBrienAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This training plan is for the beginning youth multisport athlete ages 6-8 training for a duathlon (run/bike event) or are a member of an organized swim team practicing 4+ days per week. All workouts are designed to introduce basic skills that are age-appropriate and detailed for the young growing physiology. The plan includes workout descriptions focused on speed and skill development balanced with rest and recovery.
At the conclusion of this program the athlete will be able to complete an 400m run/ 1k bike/ 400m run event.
BASIC EQUIPMENT NEEDED:
Properly fitting helmet
Bicycle that is the correct size
Bike shorts, Swim Jammers, or other tight fitting shorts.
Proper running shoes
If you have questions about any of these items please visit your local bike shop or running store.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|0:09 hrs||0:30 hrs|
|0:05 hrs||0:15 hrs|
|0:03 hrs||0:19 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:09 hrs||0:30 hrs|
||0:05 hrs||0:15 hrs|
||0:03 hrs||0:19 hrs|