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Ages6-8 (5) week Run/Bike Training Plan


Shelly OBrien

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6 Weeks

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Plan Description

This training plan is for the beginning youth multisport athlete ages 6-8 training for a duathlon (run/bike event) or are a member of an organized swim team practicing 4+ days per week. All workouts are designed to introduce basic skills that are age-appropriate and detailed for the young growing physiology. The plan includes workout descriptions focused on speed and skill development balanced with rest and recovery.
At the conclusion of this program the athlete will be able to complete an 400m run/ 1k bike/ 400m run event.
Properly fitting helmet
Bicycle that is the correct size
Bike shorts, Swim Jammers, or other tight fitting shorts.
Proper running shoes
Water bottle
Bike pump
If you have questions about any of these items please visit your local bike shop or running store.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Bike x2
0:09 hrs 0:30 hrs
Run x2
0:05 hrs 0:15 hrs
Custom x1
—— ——
Brick x1
0:03 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
0:09 hrs 0:30 hrs
0:05 hrs 0:15 hrs
—— ——
0:03 hrs 0:19 hrs

Training Load By Week

Shelly OBrien

IconOne Multisport - 210 865 2155
25 yrs coaching experience. Professional, successful, nationally recognized coach who combines a former professional athletic career with a passion for individual development. Personalization. Skills Assessment. Performance testing. Coach Mentor. Online training. Strength and functional movement. Injury Prevention and Rehab. Sprint Olympic 70.3 IronMan draft-legal Juniors

Individual and Group Programs, swim/bike/run testing services, camps and clinics

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