Phil's Intermediate Duathlon 5/20/2.5km (6~8 hrs/wk) + Email Access to Coach: 08 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Get in best ever race-shape!
"Using your schedule, I have qualified for the Duathlon Worlds! To say I was pleased would be an understatement" Robert Wickham, 2017.
"Thanks to the plan and countless answers to my questions I was able to qualify for my 1st Worlds! I cannot thank you enough." Patrick Keys, 2018.
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- Progress from 6:30 to 7:45 hrs of training per week
- 3 rides and 3-5 runs per week
- 1 or 2 strength sessions and 1 day off
- The 4th week is active recovery
- Brick workouts are included
- There is a fitness test at the start of your plan
- Train using HR, Feel, Power or Pace
- Workouts compatible with Garmin, Zwift and more
Still not sure? We'll happily switch your plan free within 14 days.
I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:10 hrs||0:55 hrs|
|2:41 hrs||1:40 hrs|
Day Off x1
|0:50 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:10 hrs||0:55 hrs|
||2:41 hrs||1:40 hrs|
||0:50 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor