Phil's Advanced Duathlon 10/40/5km (9~11 hrs/wk) + Email Access to Coach: 08 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Get in best ever race-shape!
"I just finished the advanced duathlon plan and achieved 3rd overall, 1st in AG and a PB on my bike. Thank you so much for a great training plan!" Patrick Keys, 2018.
"You have changed my results for the better. I am amazed that I'm competing at the ITU Worlds" Richard Lonsdale, 2016.
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- Progress from 9:15 to 10:30 hrs of training per week
- 3-4 rides and 4 runs per week
- 1 or 2 strength sessions and 1 day off
- The 4th week is active recovery
- Brick workouts are included
- Regular fitness tests to track progress
- Train using HR, Feel, Power or Pace
- Workouts compatible with Garmin, Zwift and more
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- Non-stop email coach support
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:21 hrs||1:20 hrs|
|3:56 hrs||2:31 hrs|
Day Off x1
|0:29 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:21 hrs||1:20 hrs|
||3:56 hrs||2:31 hrs|
||0:29 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor