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Duathlon: 10k/60k/10k Plan for Beginners 5-9 hrs/wk

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Duathlon: 10k/60k/10k Plan for Beginners 5-9 hrs/wk


Eric Schwartz

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12 Weeks

Plan Description

12 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for beginning duathletes competing in a long course duathlon with an expected total race time of 3-5 hours. Before engaging in this plan you should be able to run 45 minutes and bike 75 minutes. Each week involves five to six days of training and no more than one workout is planned per day. With a maximum week of 9 hours of training, you will be ready to complete a long distance duathlon in just 12 weeks.

Testimonials for Eric's Duathlon Training Plans are available here:

Duathlon Training Plan FAQs:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:33:00 01:45:00
Day Off x2
—— ——
Bike x2
02:56:00 02:45:00
Brick x1
01:10:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
02:33:00 01:45:00
Day Off
—— ——
02:56:00 02:45:00
01:10:00 03:30:00

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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