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Duathlon - short course - Intermediate

Author

Karen Buxton

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12-week plan is designed for the multisport athlete who has a few races (tris or dus) under their belt and is looking for a more focused plan to train for their next or first duathlon. Before starting this plan you should be able to cycle comfortably for at least 60 minutes (outdoors, stationary bike and or spin classes) and should be able to run for at least 30 minutes. You should be able to workout 30 to 60 minutes per day during the week and up 2 hours per day on the weekends.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
1:54 hrs 1:00 hrs
Bikex3
2:53 hrs 2:00 hrs
Strengthx2
0:25 hrs 0:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:54 hrs 1:00 hrs
Bike
2:53 hrs 2:00 hrs
Strength
0:25 hrs 0:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com