Is this plan for me?
- For intermediate athletes preparing for their next Olympic/Standard Duathlon race and wants to build/maintain fitness in the off season
- Ranges from 3 to 6 hours of training a week
- Typical week = 3 bikes, 3 runs and 1 rest days
- Uses a 2 week progression:1 week recovery cycle
Assumes that the athlete can (on an individual session basis) = bike for 75 mins and run for 40 mins
What is in your plan?
- EXCLUSIVE training peaks premium discount
- FREE Reusable interactive strength and conditioning plan
- EXCLUSIVE Access to closed Facebook community
- Unlimited email access to Coach
- Training zones using feel, heart rate, pace, and power (power-based plans only)
- Test sessions to map out your specific zones and monitor throughout the plan
- Session details sync with Garmin Connect, Rouvy, Zwift, etc for compatible devices
- Ability to re-use your plan as many times as you need
- Video demonstrations and hints/tips throughout the plan
Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 25 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance
- 2 x World championship qualifications
- Over 15 years experience of coaching athletes of all levels
- IRONMAN University, Training Peaks, and International Triathlon Union Certified coach
- Seller of over 30,000 highly rated plans
Testimonials
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here to read from more satisfied athletes.
Support Emails
Please check the box to share your email address during checkout. I need this to send you your kick-off email and freebies. I will also email you hints/tips specific to the relevant part of the plan
Not the right plan for you?
Ask me for a recommendation by email or use my training plan finder to find a plan that might better suit your needs.
Customer promise
If after the first few weeks of training, you feel over/under-challenged by the training load, I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced levels to ensure you get 100% get the plan you need.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback