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SuperFly Coaching - Long Course Duathlon (Intermediate) 10hrs/wk

Author

SuperFly Coaching

All plans by this Coach
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Length

12 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
5:31 hrs 2:30 hrs
Runx4
2:50 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:31 hrs 2:30 hrs
Run
2:50 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.