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Duathlon: 10k/40k/5k Intermediate Plan 8-10 hrs/wk

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Duathlon: 10k/40k/5k Intermediate Plan 8-10 hrs/wk


Eric Schwartz

All plans by this Coach
4.75 (4)


10 Weeks

Plan Description

This 10 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for the experienced duathlete looking to improve their race performance in a duathlon lasting 2-3.5 hours. The plan involves moderately intense workouts starting in week one and progressing to more intense workouts. This plan includes six days of training per week and as many as two weekdays per week with multiple workouts. This plan is for an athlete with at least one year of racing experience. An athlete should have at least six to eight weeks of consistent training before starting this plan. With a maximum week of 10 hours of training, you will be in peak shape in just 10 weeks.

Testimonials for Eric's Duathlon Training Plans are available here:

Duathlon Training Plan FAQs:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:53:00 03:00:00
Run x4
03:22:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:53:00 03:00:00
03:22:00 01:30:00
Day Off
—— ——

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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